Mindfulness Advent Calendar: 24 Cards to Enhance Your Christmas Experience!

About this item

• Christmas countdown. Each card has the date on it on the front with a fun Christmas image and the countdown as well. On the reverse is a fun Christmas mindfulness exercise.
• Do one of these tasks a day and gain the benefits of mindfulness whilst getting into the festive mood!
• Mindfulness has been proven to relieve stress, lower blood pressure, reduce anxiety, and promote happiness.
• 1. The small brown dog is running in the park.
• 2. A large pizza with extra cheese was delivered to my house.
• 3. She took a long nap after a busy day at work.
• 4. The tall pine trees swayed gently in the breeze.
• 5. I need to buy milk, bread, and eggs from the grocery store.
• We have twisted the advent calendar into 24 mindfulness tasks all with Christmas themes. Comes 24 thick task cards and an easel to display the card on,
• Mindfulness Advent Calender 24 Mindfulness Cards to Help You Enjoy and Appreciate Christmas Even More!
• The activities are designed to encourage and build the excitement of Christmas but also reduce the emphasis of the commercialisation, over-eating and general "too much-ness" that Christmas has become.
• Do something different this year! Rather than eating a little piece of chocolate every day for advent. How about giving your mind and soul a little treat?!
• Comes with a wooden easel so you can decide whether to display the Christmas postcard or the Mindfulness Exercise.